Let’s talk about… The 6 Week Postnatal MOT check

Lots of women are seeking a postnatal check with a physiotherapist as many feel left without a thorough check postpartum. There are lots of reasons that the provision isn’t what it should be, which is really challenging. However, many are choosing to self fund a one of check with a pelvic health physiotherapist to ensure they understand how they are doing. It is also key to understand that a physiotherapy check and a GP check are always going to be different. A GP is aiming to assess for and provide information on some key areas of health, which are essential. They have around 10-15 minutes with a woman to cover lots of different topics. A physiotherapist has 1 hour which allows us to have a much more extensive time with women. 

What are the benefits of the Mummy MOT/Postnatal check?

There are lots of benefits, including an extensive physical check after birth to really understand how your body is recovering and how to best take care and rehabilitate after both pregnancy and birth. I also think there are mental and emotional benefits, including having space to just express how you are feeling about your birth and body, having time to understand your body fully and having a clear plan of how to move forwards and return to the things that you love. For many, understanding how to return to the activity and exercise they love safely and correctly is vitally important, so this is included as well. The session can be shaped to each individual's experiences, questions and goals. 

What can you expect?

The session starts with a long chat and questions about your pregnancy, birth, exercise before pregnancy, any medical conditions, any symptoms you have and your goals. There is then an extensive physical assessment including looking at posture, the movement of our spine, the muscles around the pelvis, the abdominal muscles and the pelvic floor muscles. To assess the pelvic floor a vaginal examination is recommended, and if you have any bowel symptoms or have experienced a tear to the anal sphincter during birth, then an anorectal examination may also be recommended. After the assessment we will make a plan with you for best steps moving forwards and how to return to exercise if this is something that you wish to do. It is tailored to you and your individual needs. 

Any words of advice for mums, whether newly postnatal or otherwise?

Trust your instincts, whether this is about your baby or about your own body. If something doesn’t feel right or you have any concerns, please speak to someone and seek assessment. If you feel dismissed and like you haven’t been heard, then please try again. Physiotherapy support is available on the NHS if you have symptoms, so please know there is support for all if needed.